Aerobics Description
This course is designed to introduce students to the benefits of Aerobic Training and Core Conditioning. The curriculum will provide students with the knowledge and skills vital to cardiovascular fitness and help them understand the importance of a regimented workout routine. The students will be taught fundamental health principles and the personal benefits of proper nutrition and exercise.
Disclosure Document
Absent Make-Up Work
Regular attendance is expected and necessary to be successful in a participation class. If a student is missing for any reason, the student will receive a zero (0) in participation for the day he/she is missing. To receive credit, student must pick an assignment from the options below and complete it and turn it in to receive participation points.